Hey, hi, how’s it going?!

If you’ve landed here, you must be following one of our Menu Plans!  We sure hope you enjoy the recipes and wellness tips.  Don’t hesitate to get in touch if you have any questions or need some help 😁

We’ve developed our nutrition programs using the approximate ranges (daily calories and macronutrient ranges) shown to support your weight loss and fitness goals in a sustainable manner, while supporting optimal wellness, without fad or diet extremes. This have been calculated for the average adult woman, but guys don’t worry!  Our  Values Guide shows how to easily adjust your meals and snacks for your needs. 

On your menu plans, the caloric and macronutrient values are shown in each day’s total, as well as in each individual recipe.

Here is a guide to helping you determine if you might benefit from adjusting those values up or down for yourself, why you might want to, and how to do it.  If you think you might need a little extra help with this, don’t hesitate to get in touch with us.  We can have a private 1:1 consult to go through it together (in-person, skype or facetime consults available).

Click on this link to download your guide:  Mipstick Values Guide