Keyword: healthy meals, moroccan chicken stew, one pot recipe
Tag: anti-inflammatory, candida-friendly
Prep Time: 5minutes
Cook Time: 30minutes
Total Time: 35minutes
10ozsChicken Breastskinless, boneless, diced into chunks
2Yellow Onionsmedium, diced
1 1/2 tsptspSea Salt
1/2cupParsleyfinely chopped and divided
Heat coconut oil over medium heat in a large pot or saucepan. Add chicken, onion, turmeric, cinnamon, cardamom, cayenne and salt. Cook for 15 minutes, stirring occasionally.
Stir in tomatoes, half the parsley, honey and raisins. Cover and cook for another 15 minutes, until chicken is cooked through and sauce is thick.
Uncover and serve immediately. Garnish with remaining parsley. Enjoy!
Health Facts This recipe is the athlete's dream meal! The spices like turmeric, cinnamon, cardamom and cayenne all contain powerful anti-inflammatory properties to help you recover from all that you do. Stress, processed foods, preservatives and lots more also contribute to inflammation in the body, including the intestinal lining which can then impair how your body absorbs all those great building nutrients you're eating. If you have symptoms such as bloating, fluctuating bathroom patterns, excess weight, or poor recovery from your workouts, it's super important to consume foods that this that are anti-inflammatory and gut-supportive.