Our mission is to help the world achieve their fitness, weight loss or wellness goals safely and sustainably, without diet and exercise extremes that are unrealistic, ineffective, and unsafe.  This is achieved through a methodology using natural nutrition to optimize the engine behind it all – YOUR BODYIt’s our honour to:

EDUCATE you about the power within your body,

EMPOWER you with the practical real-life tools to implement this knowledge, and

ENCOURAGE you to claim the right to transform your body, your health, and your life. 

Our mission is to ensure everyone can build their optimal bodies by providing integrative nutrition support that is accessible and affordable to all.


WE DO menu plans to support a variety of holistic wellness needs, simple & delicious recipes, macro & micronutrient evaluation, customized symptoms assessments, lifestyle strategizing and support, through private individual consulting, a variety of online programs, and an exclusive membership.

WE DO NOT promote a specific diet  (ie: keto, paleo, vegan).  If your preference, body or lifestyle calls for a particular way-of-eating at a particular time that resembles one of these diets, no problem! We support YOU, rather than just a diet.

The Journey Club™ 

Because building your optimal body, mind and spirit is a journey, not a destination.

Private online membership for active adults who want real-life tools, in real time, from real people who share the same struggles and want to learn from, inspire and support others on the same journey. 

Member-only access to delicious healthy recipes, sample menu plans, weekly tips and challenge workouts, support and comradery in our private facebook community, exclusive discounts and lots more.

Use as little or as much as you want on our private portal, with no more than one email weekly from us (we hate too many emails too).  Embrace your new forever lifestyle with others just like you!

Coming Fall 2019!

Put your name on the waitlist to be promptly notified when we’re ready to roll, and receive your first month FREE!

Online Nutrition Plans

Yes, we do Menu Plans

Surprisingly, many nutritionists don’t.  But having the structure of something on paper to take the guesswork out of planning and executing your new way of healthy eating can be super helpful, especially in the beginning.  We believe that not providing a menu plan would be like a personal trainer telling you to train legs, without providing you a workout template with specific exercises, reps and sets.

Our online plans are hands-down our BEST VALUE!  Evidence-based, integrative and comprehensive programs provide the most support without the expense.  Expertise, process, accountability, practical tools, menu plans and recipes all delivered straight to your inbox in an integrative package with support and easy-to-follow guidelines for customizing it for your own needs or lifestyle.  If a little extra personalization is needed, we can always get together for a 1:1 support session!

1:1 Consulting

Private one-on-one Support Sessions

Whether in-person or virtual (phone or video chat), 1:1 sessions provide the opportunity to address your unique needs at any given time, answer your specific questions big or small, and provide additional support and accountability.  Here’s how you can take advantage of private 1:1 sessions:

    • On a one-of basis as needed
    • For extra support as you’re working through an online nutrition program
    • For customizing a nutrition program personally for you

Note: if you’re new to Mipstick, please book a 75 minute initial 1:1 consultation.  After that, chose 30 or 60 minute support sessions as you wish.

Inquire today


CEO & Founder
Yvette Styner, CHN, PTS, CCF

Yes, it’s moi! I’m the creator of Mipstick and am certified in Holistic Nutrition, Coaching, and Fitness Training.  My own fitness adventures have included competing at an elite pro level in natural fitness & figure, recreational squash, and long distance running.  Currently, when I’m not working with clients or teaching Sport Nutrition and other courses at the CSNN in Calgary and Victoria, you can find me taking long ocean walks with my hubby and yorkie, grinding it out in a crossfit or spin class, or travelling the world.

See more about me below, or head on over and check out my story

Research & Science Advisor
Leesa Klich, MSc., R.H.N.

Leesa earned her Master’s degree in Biomedical Toxicology and Nutrition, and later added a certification in Holistic Nutrition.  She now blends the two and lives “at the intersection of science and holistic health”. As a scientist, she does not jump to conclusions from minimal studies or sensationalized reports, but uses the science behind what we know and don’t know about foods, supplements, and lifestyle factors.


Naturopathic Doctor
Dr. Jane Levesque, ND, MSc.

Dr. Jane is a graduate of Boucher Institute of Naturopathic Medicine and holds a Bachelors degree of Health Sciences from the University of Ottawa.  She also has extensive experience as an elite level gymnastics coach and a CrossFit instructor.  Her passions combine to enable her to provide an exceptional and inclusive approach in educating and empowering her patients.



Fitness Advisor
Ryan Richardson, Pro Coach

With more than 11 years of experience and over a 90% top 5 finish rate in the competitive bodybuilding and fitness industry, Ryan has the expertise and dedication to help you build your absolute best body.  His approach is rooted in science and uses food to optimally fuel and build the body, rather than depriving it to achieve leanness and muscularity, making him a great fit for team Mipstick.


Are you ready to start building your best body from the inside out?

Start your journey today with Mipstick’s news, recipes, and special offers delivered right to your inbox.

  • Holistic Wellness

  • Science-based Nutrition

  • Fitness and Athletics

As a holistic nutrition professional, Yvette’s approach is rooted in science and uses food as a tool to improve the body’s physiology and systems to foster improved wellness, sustainable weight loss, increased athletic gains, or whatever your goals may be. As a competitive athlete, she understands the passion and drive to push the body beyond limits, often taxing the body systems.  

It is the balancing of these juxtaposing ends that makes mipstickYvette unique within the field of holistic nutrition.

Book your consultation with Yvette today!

“I just decided one day I didn’t want to feel like that anymore… I didn’t know how unwell I’d been until I experienced well.  I craved knowledge… what was going on in my body before that made me so symptomatic, and what exactly was going on now to create such vibrancy, all without any medical intervention?”

Read More


In case you’re wondering…

So what is Holistic Nutrition anyway?

Do you know the science behind the study of holistic nutrition?  Learn more.