Print Recipe
5 from 1 vote

Vegan Wild Blueberry French Toast

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American/Canadian
Keyword: blueberries, breakfast, french toast, recipes
Tag: gluten-free, vegan, vegetarian
Servings: 3

Ingredients

  • 1 Banana ripe
  • 1 1/2 tbsp Chia Seeds
  • 3/4 cup Almond Milk unsweetened
  • 1 tsp Cinnamon
  • 1 1/2 tbsp Coconut Oil
  • 6 slices Gluten-Free Bread or sourdough
  • 1 cup Frozen Blueberries wild
  • 1 1/2 tbsp Maple Syrup

Instructions

  • In a large, shallow bowl mash the banana. Add the chia seeds, almond milk, and cinnamon. Let stand for about 5 minutes. During this time, heat a non-stick skillet over medium heat and grease with coconut oil.
  • Dip the bread slices into the banana mixture, making sure each side is coated, then immediately transfer them to the skillet. Cook for about 4 minutes per side, flipping carefully. Continue until all pieces of french toast are cooked.
  • While the french toast is cooking, add the frozen wild blueberries to a small saucepan. Heat over medium-high heat until the berries become soft and the juices are released.
  • Divide the french toast between plates and top with wild blueberries and maple syrup. Enjoy!

Notes

Health Facts
Research shows that chia seeds promote a longer feeling of feeling full and satisfied after consumption; this is because chia seeds are a combination of healthy fats and proteins. When fats and proteins are combined, glucose is released at a slower rate which promotes regulated energy levels. In addition, chia seeds are low in calories and extremely high in fibre; this promotes healthy digestion. All in all, chia seeds are a great nutrient-dense food for those who are looking to achieve their best body ever. Chia seeds promote healthy weight by regulating hunger levels, promoting healthy digestion and being low in calories.
  • Was this Helpful ?
  • Yes   No