Stressor:  noun

any agent of, or anything that causes damage, trauma, malfunction to an organism;

pressure or tension exerted on object; can be in many forms; physical, emotional or mental.

  • high level athletic training
  • illness, disease, surgery
  • grief, sadness, trauma
  • worry, stress
  • environmental toxicity
  • sleep deprivation
  • poor nutrition

Mitigate:  verb

to make less severe or harsh; lessen the seriousness, effect of or extent of;

actions that can be taken to reduce the many varied effects of stressors on the body and mind


I’ve been there, I get it.

Stress comes at us in all directions, in all forms.  The good news is there are definite things we can do to help reduce the ill-effects to our bodies.

For further help in mitigating the stress in your life, contact Yvette today.