So Many Benefits in One Dish!
Lentils are must-have superfood for the plant-based and meat-eater alike! They’re not only a great source of complex carbohydrates and fibre, but also are very high in protein. They’re also rich in iron, zinc, and calcium, two of the nutrients that vegan eaters risk being deficient in. And they have virtually no fat!
Lentils are quick and easy to prepare and can be found in all grocery stores in bags of dried red or green lentils. Lentils also have a special benefit in managing blood-sugars due to their high fiber content, and as such help increase energy levels and decrease the waistline!