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5 from 1 vote

Slow Cooker Beef & Butternut Squash Soup

Prep Time15 mins
Cook Time8 hrs
Total Time8 hrs 15 mins
Course: Soup
Cuisine: American/Canadian
Keyword: gluten-free, Paleo
Servings: 4
Calories: 399kcal

Ingredients

  • 16 oz Beef stewing, chunks
  • 6 cups Butternut Squash peeled and cubed
  • 4 cups Beef Broth
  • 1/4 tsp Sea Salt to taste

Instructions

  • Heat a skillet over medium heat. Add the beef and cook for 2-3 minutes, to brown.
  • Add the beef, butternut squash and broth to your slow cooker and cook on low for 8 hours or on high for 4 hours.
  • Season with sea salt to taste. Divide into bowls and enjoy!

Notes

Vegan & Vegetarians
Use vegetable broth and chickpeas instead of beef.
Leftovers
Refrigerate in an airtight container up to 3 days.
Health Facts
Bone broth is one of the most effective foods when it comes to supporting the intestinal lining. It is rich in minerals and repairing compounds such as collagen. Intestinal health is essential to ensure that the body can adequately digest foods. If the intestinal lining is impaired, the body will be unable to absorb all of the nutrients from food which can in turn lead to nutrient deficiencies. Nutrient deficiencies can lead to many issues that could make achieving your best body ever quite challenging.

Nutrition

Calories: 399kcal | Carbohydrates: 24g | Protein: 24g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 1122mg | Potassium: 1174mg | Fiber: 4g | Sugar: 4g | Vitamin A: 22325IU | Vitamin C: 44.1mg | Calcium: 136mg | Iron: 4.1mg
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