Broccoli-water

D on’t throw out your steamed-veggie water!We all know the wealth of health benefits of vegetables, right? But did you know that much of it; specifically the live enzymes that help us digest our food and a large percentage of the many vitamins and phyto-nutrients in those vegetables get leached out into the water when we boil or steam them? So don’t waste that murky tasteless water in the bottom of the pot! Pour it into a glass jar and keep in your fridge to use in your Dynamis Refuel smoothies to add even more nutrients to your post-workout shake.

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