With common spices you probably already have in the house, it’s easy to dress-up and flavour simple cod fillets.  Add some rice and whatever green veggie you might have on hand (we’ve used asparagus in this one), and voila – you’ve got a great looking meal that provides a perfect balance of your carbs, protein and healthy fats to provide long-lasting energy and all you need for those gains!

Meet the 40-30-30 Carb-Protein-Fat ratio to support weight loss while maintaining optimal energy and performance!

Download or print your recipe here!