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Pumpkin Breakfast Donuts

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Snack
Cuisine: American/Canadian
Keyword: breakfast, breakfast donut, gluten-free, healthy dessert, vegan, vegetarian
Tag: breakfast, gluten-free, vegan, vegetarian
Servings: 6
Calories: 286kcal

Ingredients

  • 1/2 cup Oat Flour
  • 1/2 cup Chia Seeds
  • 1/4 cup Monk Fruit Sweetener
  • 1 1/2 tsp Baking Powder
  • 1/8 tsp Sea Salt
  • 2 tsp Pumpkin Pie Spice
  • 2/3 cup Unsweetened Almond Milk
  • 2 tbsp Coconut Oil melted
  • 1/2 cup Pureed Pumpkin
  • 2 tbsp Coconut Butter melted

Instructions

  • Preheat your oven to 350F and lightly grease your donut pan.
  • In a large bowl, combine the oat flour, chia seeds, monk fruit sweetner, baking powder, sea salt, and pumpkin pie spice. 
  • Add the almond milk, coconut oil, and pumpkin purée. Mix well and transfer to a piping bag or a large ziploc bag with the corner sliced off. Pipe the batter into the donut pan using a circular motion. 
  • Bake for about 15 minutes, or until golden brown. Remove from oven and let cool. Once cooled, drizzle with melted coconut butter. Enjoy!

Notes

No Donut Pan
Use a muffin tin instead.
No Monk Fruit Sweetener
Use coconut sugar instead.
Storage
Store in an airtight container in the fridge up to 4 or 5 days, or freeze for longer.
Health Facts
These delicious snacks are gluten free and are perfect for those with gluten sensitivities or allergies (as well as everyone else who loves sweet healthy foods!). It is important to be conscious of food sensitivities, because consuming foods that your body is sensitive to can contribute to many health issues; symptoms of food sensitivities can be stomach aches and bloating, inflammation in the body, migraines, cough, low energy, skin issues and so much more! Sensitivities may take up to 4 days after consuming the food in question before showing symptoms! Food sensitivities can also be a huge factor in stopping you from reaching your fitness and health goals; a large reason for that is sensitivities contribute to inflammation in the lining of the intestinal walls which makes absorbing nutrients significantly more difficult! This is definitely a problem when trying to achieve your best body ever because when nutrients are not absorbing optimally, the body is not equipped to grow and maintain the muscles that you work so hard for, or support your metabolism. With that being said, be extra conscious of how you are feeling on your current diet and work with your body to find out what nourishes it best!

Nutrition

Calories: 286kcal | Carbohydrates: 21g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Sodium: 404mg | Potassium: 221mg | Fiber: 6g | Vitamin C: 0.2mg | Calcium: 153mg | Iron: 1.9mg
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