Print Recipe
5 from 1 vote

Peach Cobbler Smoothie

Prep Time4 mins
Cook Time1 min
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American/Canadian
Keyword: gluten-free, high protein breakfast, peach smoothie, smoothie recipe, vegetarian
Tag: gluten-free, vegetarian
Servings: 2
Calories: 262kcal

Ingredients

  • 1 1/2 cups Unsweetened Cashew Milk
  • 2 Peach pitted
  • 1/4 cup Oats quick or rolled
  • 1 cup Cottage Cheese
  • 2 tbsp Pitted Dates
  • 1 tsp Cinnamon

Instructions

  • Throw all ingredients into a blender. Blend well until smooth.
  • Divide into glasses and enjoy!

Notes

Dairy-Free
Use coconut yogurt instead of cottage cheese.
No Cashew Milk
Use almond, rice, coconut, or your choice of alternative milk instead.

No Dates

Sweeten with maple syrup, honey or a banana instead.
Storage
Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.
More Protein
Add hemp seeds, a scoop of protein powder or a spoonful of nut butter.
More Fibre
Add ground flax seed.
Health Facts
For those of you who are focused on consuming a high protein diet to help support your active lifestyle, cottage cheese is a great high protein food to add to your diet! Cottage cheese is insanely high in protein and super easy to add to smoothies or eat on its own! Protein is essential for building and maintaining muscle, so this smoothie not only tastes great but it also helps you optimize your gains.

Nutrition

Calories: 262kcal | Carbohydrates: 37g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 383mg | Potassium: 533mg | Fiber: 4g | Sugar: 25g | Vitamin A: 885IU | Vitamin C: 9.9mg | Calcium: 349mg | Iron: 1.2mg

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