Avocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery.  It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours!

Bonus: with a good quality bread and some greens, eat this breakfast before a heavy training day to ensure glycogen stores are topped up to give you a slow, steady energy source.

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Poached Eggs with Avocado + Smoked Salmon