breakfast bake squares

D on’t let this one fool you. It looks and tastes like a moist cake, but this OATMEAL APPLE BAKE is flourless and packed full of protein too!

1 cup low-fat almond milk
4 egg whites or ½ cup liquid whites
½ cup non-fat greek yogurt
½ unsweetened apple sauce
1 tbsp coconut oil
3 scoops vanilla protein powder
2 cups quick oats
4 tbsp ground flax seed

3 tbsp chia seeds
1 tsp baking soda
3 tbsp cinnamon
sprinkle of nutmeg
2 apples chopped
1 cup frozen or fresh blueberries

Spray 9×12 casserole dish, preheat oven to 350. Mix all wet ingredients, beat lightly. In another bowl, combine all dry ingredients. Pour dry ingredients into wet ingredients, then add apples and blueberries and mix well. Pour into pan and bake uncovered for 20-25 minutes.

Makes 12 – 100g/3.75 ounce servings
Calories: 162 per serving
Carb: 14.4g
Protein: 16.5g
Fat: 4.5g
Fiber: 4.25g

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