Formulas to Build Your Optimal Body,                              From the Inside Out


Lose the weight

Improve energy, performance & recovery

Stop extreme or perpetual dieting


You’re a health conscious individual, which means you’re putting in hours at the gym & in the kitchen – but the thing is, you don’t have the abs (or even the energy to get through your day) to show for it.

You spend a good chunk of your spare time combing through the contradictory “health” information floating around, but it’s tough to cobble the pieces together into something that feels right for you. What gives?!

Imagine if…

  • you felt lean, strong and energetic
  • you didn’t have to restrict whole food groups 
  • you understood what your body actually needs 
  • you could eat intuitively for your goals
  • you could relax a little without losing all you’ve worked so hard for

Get Your Body Working For You, Instead of Against You

In-depth nutrition and mindset support packaged up and delivered in comprehensive and focused programs that build the five pillars of your metabolic engine and address the very things within your own body that are keeping you in the abyss of diet and exercise extremes.


Each of our inside-out nutrition programs is both an online educational course and the practicum (on yourself!) that teaches you how to optimize your metabolic engine.  Each program provides Mipstick’s unique combination of nutrition education, practical implementation with checklists and to-do’s, with the crucial accountability and mindset component

We combine evidence-based science in nutrition, paired with holistic practices to optimize how your body works on the inside, so you don’t have to keep working so hard and obsess about it on the outside.

This could be


I once battled the relentless muffin top, fatigue, poor performance and recovery – despite my constant diet efforts and athletic endeavours. 

I was a personal trainer & fitness coach for over 15 years. Throughout the years, I played squash recreationally, ran several marathons, and was a competitive bodybuilder. I was no stranger to working out, and I thought I knew everything there was to know about proper diet.

I was doing everything that I thought I should be doing, but still had numerous health issues & couldn’t get rid of the extra pounds that left me feeling uncomfortable in my own skin.

But one day, I met an incredible coach who taught me how to fuel my body – not just to support my athletic goals, but also my health. Crazy concept, right?!

As athletes, recreational fitness enthusiasts, or those trying to lose weight, we tend to get lost in calories, macro grams, and reps in the gym.

Those are important – but it’s what is going on INSIDE our bodies that is actually working to create a killer physique and optimal health.

I finally started to lose the stubborn weight, my decades-old health issues dramatically improved without any medical intervention, and I began PR’ing all over the place!

That’s where my passion for clean eating and holistic living began. Being truly well felt AMAZING and made me a better athlete than I ever dreamed I could be.

I dove into the science of food at the Canadian School of Natural Nutrition, and since then I have combined my continuing education with my athletic background to work with hundreds of people who were in a similar place… and helped them achieve the same!

What Others Have To Say About Our Transformational Programs

I’ve seen a dramatic difference in my energy levels, immunity, performance on court, and body composition!

Danielle, Professional Squash Player, Calgary AB

I had no idea my digestion could affect my performance!

Darcy, Crossfitter, Calgary AB

The menu plans are simple to follow and such great value for the money. Highly recommended.

Jodi, Mom and Ultramarathon'er, Auckland NZ

I knew I needed to eat more anti-inflammatory foods to help with my auto-immune condition, but it was so helpful to see it in an actual menu plan with real foods. The tips included in the recipes were helpful too.

Sharon, Victoria BC

I was training hard, but Yvette taught me how to train harder, push further. Six months later and I lost another 12 kgs. Eating clean and training hard is my biggest joy in life now!

Sam, soccer coach, Melbourne, Australia

My naturopath recommended an AIP program for my auto-immune condition, and Mipstick’s meal plan with recipes and other tips was exactly what I needed, and great value too.

Lynn, Calgary AB

I’ve had other plans created for me over the years and never had them include all I got with the Last 10 lbs Food Camp. So helpful!

Kenzie, collegiate hockey, Lethbridge AB

A simple and straightforward approach to navigating today’s complicated nutrition world.