Argh!!!  Trying to calculate calories and macronutrients can be a challenge, especially if you’re not a math-nerd!

We got your back 😁

After decades of experience, we’ve compiled charts of the common foods fitness enthusiasts and weight loss dieters alike often eat, complete with calories and macronutrient values.  Our gift to you!

CLICK HERE to download, and don’t hesitate to get in touch if you’d like help determining your macronutrient needs.

Interested in learning more about macronutrients?

Our Last 10 lbs Food Camp nutrition program is THE FUNDAMENTAL program to learn about, or refresh your memory on, the macronutrients and their crucial roles in your body.  This comprehensive online program also delivers menu plans, practical real-life tools, and tons of extras to help you build your best body from the inside out!


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