Argh!!!  Trying to calculate calories and macronutrients can be a challenge, especially if you’re not a math-nerd!

We got your back 😁

After decades of experience, we’ve compiled charts of the common foods fitness enthusiasts and weight loss dieters alike often eat, complete with calories and macronutrient values.  Our gift to you!

Still need some guidance calculating your individual caloric and macronutrients needs?  We can help!