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5 from 1 vote

Nori and Seed Crackers

Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Snack
Cuisine: American/Canadian
Keyword: Anti-inflammatory, healthy snack recipe, nori, seed crackers
Tag: anti-inflammatory, gluten-free
Servings: 10
Calories: 94


  • 4 Nori Sheets raw or roasted, crushed
  • 1/4 cup Pumpkin Seeds raw
  • 1/4 cup Sunflower Seeds raw
  • 2 tbsp Flax Seeds whole
  • 2 tbsp Chia Seeds
  • 1/4 cup Sesame Seeds
  • 1/4 cup Maple Syrup


  • Preheat oven to 250ºF (121ºC) and line a baking sheet with parchment paper.
  • Mix all ingredients in a bowl until well combined. Spread the mix onto the parchment paper and gently press down into an even layer. Bake for 45 minutes, rotating the pan about every 15 minutes.
  • Let the crackers cool completely before slicing them into 1" x 3" bars. Enjoy!


Health Facts
Nori is a great plant based source of iodine! Iodine is necessary for the body to create thyroid hormones which play a huge role in healthy metabolism. When thyroid levels are low, one may experience symptoms of weight gain or difficulty losing weight, low energy, low mood, cold hands and feet and more! It is extremely important to support the thyroid if you wish to achieve your best body ever and these crackers are a delicious and easy way to do just that!


Calories: 94kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Sodium: 2mg | Potassium: 96mg | Fiber: 2g | Sugar: 4g | Calcium: 68mg | Iron: 1.2mg
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