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5 from 1 vote

Moroccan Chicken Stew

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: American/Canadian
Keyword: healthy meals, moroccan chicken stew, one pot recipe
Tag: anti-inflammatory, candida-friendly
Servings: 4
Calories: 275kcal

Ingredients

  • 1/4 cup Coconut Oil
  • 10 ozs Chicken Breast skinless, boneless, diced into chunks
  • 2 Yellow Onions medium, diced
  • 1 tsp Turmeric
  • 1/2 tsp Cinnamon
  • 1/2 tsp Cardamom
  • 1/4 tsp Cayenne Pepper
  • 1 1/2 tsp tsp Sea Salt
  • 3 Tomato large, diced
  • 1/2 cup Parsley finely chopped and divided
  • 2 tbsp Raw Honey
  • 1/3 cup Raisins organic

Instructions

  • Heat coconut oil over medium heat in a large pot or saucepan. Add chicken, onion, turmeric, cinnamon, cardamom, cayenne and salt. Cook for 15 minutes, stirring occasionally.
  • Stir in tomatoes, half the parsley, honey and raisins. Cover and cook for another 15 minutes, until chicken is cooked through and sauce is thick.
  • Uncover and serve immediately. Garnish with remaining parsley. Enjoy!

Notes

Health Facts
This recipe is the athlete's dream meal!  The spices like turmeric, cinnamon, cardamom and cayenne all contain powerful anti-inflammatory properties to help you recover from all that you do.  Stress, processed foods, preservatives and lots more also contribute to inflammation in the body, including the intestinal lining which can then impair how your body absorbs all those great building nutrients you're eating.  If you have symptoms such as bloating, fluctuating bathroom patterns, excess weight, or poor recovery from your workouts, it's super important to consume foods that this that are anti-inflammatory and gut-supportive.

Nutrition

Calories: 275kcal | Carbohydrates: 18g | Protein: 16g | Fat: 15g | Saturated Fat: 12g | Cholesterol: 45mg | Sodium: 93mg | Potassium: 616mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1470IU | Vitamin C: 27.6mg | Calcium: 39mg | Iron: 1.3mg
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