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5 from 1 vote

Mexican Street Corn Soup

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course, Side Dish
Cuisine: Mexican
Keyword: Anti-inflammatory, mexican, soup recipe
Tag: anti-inflammatory, vegan
Servings: 4
Calories: 417kcal


  • 2 tbsp Extra Virgin Olive Oil
  • 8 cups Frozen Corn thawed
  • 1 Yellow Onion large, diced
  • 1 tbsp Chilli Powder
  • 1 tsp Sea Salt
  • 6 cups Water
  • 1/4 cup Nutritional Yeast
  • 1 Lime juiced


  • Heat oil in a large pot over medium-high heat. Add corn, onion, chilli powder and salt. Stir occasionally for 6 to 8 minutes, or until onion is soft.
  • Scoop out 1/3 of the mixture and set aside. Add water to the pot. Bring to a boil and reduce to a simmer for 20 minutes.
  • Use a handheld immersion blender to puree until smooth (or carefully transfer to a blender). Stir in nutritional yeast, lime juice and half the reserved corn mixture. Adjust seasoning as needed.
  • Divide the soup into bowls and garnish with the remaining corn mixture, cilantro and additional chilli powder (optional).


For added nutrients
Add more of your favourite vegetables!
Health Facts
For those who are working on improving their digestive system, soup is a great option. Compromised digestive systems may contribute to difficulty breaking down foods. This can be a huge issue when trying to achieve your desired level of optimal health because if foods cannot be adequately broken down, your body can not obtain the nutrients from the foods. In fact if the body is unable to completely break down starchy carbohydrates, food will begin to ferment in the stomach and become a feeding ground for "bad" bacteria such as Candida Albicans. When bacteria such as Candida overpopulates within the intestinal system, symptoms include extreme sugar cravings, weight gain, bloating, pain in the body and so much more which can make achieving your best body ever very challenging. With all of that being said, soup is a great way to get your nutrients in as it is easy for the body to breakdown and it supports optimal intestinal health!


Calories: 417kcal | Carbohydrates: 84g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 650mg | Potassium: 1121mg | Fiber: 11g | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 30.7mg | Calcium: 43mg | Iron: 2.9mg