MENU PLANS & MORE

Monthly menu plans, recipes & support that fits your macros, your goals, and your budget.

Created for fitness enthusiasts by a fitness enthusiast & certified holistic sports nutritionist.

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Macro-based, whole foods monthly menu plan + recipe collection that support your fitness & physique goals for less than the cost of one meal out!

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Here’s what included:

MENU PLANS 

A featured menu plan delivered to your inbox every month for inspiration, fresh new ideas, and to improve your success in reaching your goals.  Our macro-friendly plans support both your fitness or weight loss goals AND are practical enough for real-life. As always, we include nutritional values with guidelines to adjust as needed.

RECIPES

Paleo, vegan, keto, sugar-free, anti-inflammatory, high protein… you name it, we’ve got it!  New ideas every month in your featured menu plan, as well as extras each week. Simplicity & great taste is key. We strive to create easy delicious meals with minimal common ingredients you’ll find at most grocery stores.

ACCOUNTABILITY & SUPPORT

To use as much or as little as you need, the private members-only facebook group is your place to ask questions, share your concerns, struggles and successes.  The Mipstick team is available regularly, providing tips and tricks, inspiration, and weekly Q&A coaching sessions. No more costly private sessions required to be heard.

SAVINGS

Members receive 20% off any and all Mipstick nutrition products and services all the time!
This includes any online nutrition program and 1:1 coaching sessions. Never let budget stand in the way of getting the support you need to build your best body. 

The MORE

Real-life tips and tools delivered on the regular. Kid-friendly recipes, travel must-haves, bonus workouts, featured guest contributors and other exclusive surprises. You let us know what you need, we’ll do our best to get it for you!

More MORE

Because we are holistic beings after all! Lifestyle and mindset support directly fosters building your best body too.  Sleep, stress mitigation tools, rest and recovery tools exclusive to Mipstick members. 

Menu Plans & More™

Trusted and affordable nutrition support that fits your macros, your goals, and your budget. Cancel anytime and keep all your menu plans and recipes. No risk, but lots of rewards!

MONTHLY Membership

$19/month
  • MENU PLANS & RECIPES
  • SUPPORT & COMMUNITY
  • SAVINGS & MORE

* Billed Monthly

YEARLY Membership

$15/month
  • Billed yearly – Save $48!
  • MENU PLANS & RECIPES
  • SUPPORT & COMMUNITY
  • SAVINGS & MORE

* Billed Yearly

Note: we use email and facebook to host your exclusive membership content (a facebook account is required to enjoy 24/7 support).

Register below to join the Mipstick tribe today!

You can cancel anytime and keep all your menu plans and recipes.