Maple Roasted Rutabaga
Servings: 4
Calories: 140kcal
Ingredients
- 4 cups Rutabaga peeled, diced
- 2 tbsps Extra Virgin Olive Oil
- 2 tbsps Maple Syrup
Instructions
- Preheat oven to 415Fº (213ºC).
- Combine rutabaga, olive oil and maple syrup in a glass baking dish. Toss until evenly coated.
- Roast for 45 minutes or until soft and slightly browned. Flip the rutabaga about halfway through roasting.
- Remove from the oven and enjoy!
Notes
Health Facts
Rutabaga is a hybrid of cabbage and turnips! It is a root vegetable that is extremely low in calories and the perfect side for anyone that is trying to shed some extra pounds. Rutabaga is also very high in fibre which makes them very helpful when it comes to regulating bowel movements! Healthy bowel movements are essential for high energy levels, healthy weight levels and releasing toxins from the body.
Rutabaga is a hybrid of cabbage and turnips! It is a root vegetable that is extremely low in calories and the perfect side for anyone that is trying to shed some extra pounds. Rutabaga is also very high in fibre which makes them very helpful when it comes to regulating bowel movements! Healthy bowel movements are essential for high energy levels, healthy weight levels and releasing toxins from the body.
Nutrition
Calories: 140kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 449mg | Fiber: 3g | Sugar: 12g | Vitamin C: 35mg | Calcium: 71mg | Iron: 0.6mg