Last 10 lbs Food Camp2020-01-06T10:51:17-07:00

  FOOD CAMP: The FUNDAMENTALS

You’re about to get your hands on a 12-week learning experience that will change your life!

This foundations program of our BYOB Series (Build Your Optimal Body) is so much more than just a diet plan (there’s actually 4 of them included in it). The self-paced interactive program is the A to Z training that shows you EXACTLY what to eat, what to do, and how to think to build your optimal body and life, and that means finally lose those last stubborn ten pounds!

The best part? You won’t have to starve yourself, exclude whole food groups, or sell your first born to do it! This is about optimizing how your body works on the inside, so you don’t have to be so extreme about it on the outside.

Imagine you and I sitting down together and sharing all things nutrition and wellness that would set you up for success, spending an hour together every week for twelve weeks… we still wouldn’t be able to cover everything that’s in this program!

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A must for both the beginner and experienced “dieter” to live a nutritious life without sacrifice. THE SIGNATURE PROGRAM that all others are built upon.

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If you’re ready to conquer cravings, shed body fat, or have superb energy levels (yes, you can have it all!); if you’re ready to work, learn and implement to create lifelong change; if you’re ready to feel amazing in your best body ever, this program was designed for you!

If it was just about diet and exercising, we’d all be doing it consistently already! Success in creating your own version of optimal requires the skillset and mindset to implement said diet. In addition to calculated caloric and macro menu plans and recipes, each week you’ll receive practical fluff-free tips & tools, checklists, and actionable task items. Implementing these tools in your daily life will change more than the way you eat. It’ll change the way you want to eat and live.  

You can work at your own pace. Check in as often or as little as you like, but be ready to apply yourself! All programs can be accessed on demand, and you have lifetime access.

Here’s what’s included:

FOOD SCHOOL

Get ready for your mini nutrition university! Knowledge is power and each week you’ll be empowered with the science and practical tools required to develop an understanding of how food impacts your weight loss, fitness or wellness goals. Equivalent to 6+ hours of in-class instruction.

Value $600

MIND FUEL

Because the body, mind and spirit are all connected and longterm optimal wellness requires a holistic approach. Weekly delivery of evidence-based lifestyle, mindset, rest & destress strategies to build optimal wellness and performance.

Value $600

7-DAY MENU PLANS 

Your program includes four meal plans, including a plant-based option, complete with calculated calorie and macronutrient ranges to help shed body fat, maintain/build lean muscle, and optimize energy and performance.  Grocery lists and all recipes included.

Value $600

RECIPE COLLECTIONS

Over 100 easy & delicious family-friendly recipes that contain the nutrients needed to support hormones, digestive system, adrenals, and immunity – all the systems that make your body a fat-burning, high octane machine.

Value +

SUPPORTIVE FOODS LIST

Because it’s all about food first! Easy to use checklists, supportive foods lists, staple pantry essentials and more. 

Value +


BONUSES

Extra extra! Real life includes travel, fussy kids, exercise boredom, food sensitivities… we got you covered.  Special recipe collections, substitutions guide, workout programs, and more.

Value 300+

Price increases to $799 soon!
NEW YEARS SPECIAL - LIMITED TIME OFFER
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Want to save 20 percent? Become a Menu Plans & More™ member here!



Program Value $2100+

Limited Time Offer $649

Payment Instalments Available 

MEMBERS: $519.20 CAD

ENROLL NOW!

After twelve weeks, you’ll …

  • be a macro-genius
  • feel confident and stress-free in the kitchen 
  • have the skills to continue building your optimal 
  • enjoy informed and flexible-eating for life
  • love how your body feels on the inside and outside
  • be rocking your best self and will never starve again!
enroll now!

Is butter a carb?

  • when the only fungi you know is your friend, Brad
  • when the only benefit of an apple you’re aware of is the operating system
  • when all you know about a kiwi is that they’re from New Zealand
  • and other signs that you may be hungry for nutrition knowledge
TAKE THE TEST
Price increases to $799 soon!
NEW YEARS SPECIAL - LIMITED TIME OFFER
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Frequently Asked Questions (FAQs)

Can my family also eat the food on my new plan?2019-06-18T12:28:24-06:00

Yes they can, because they will actually like it! It’s the feedback I love the most from our clients – that their families like the recommended meals and snacks, so they don’t have to cook two different meals all the time!  Simple, easy and delicious – that’s our motto with our recipes.  Sure, sometimes we sprinkle in a dish that’s a little fancier and will blow your mother-in-law’s socks off!  But for the most part, our recipes are created for real-life.  They typically have less than 8 ingredients and will not take you more than 15-30 minutes to prepare.

What do Mipstick’s menu plans look like?2019-12-29T10:48:45-07:00