Last 10 lbs Food Camp – FundamentalsYvette Styner2020-04-03T10:39:30-06:00
FOOD CAMP: The FUNDAMENTALS
You’re about to get your hands on a 12-week nutrition education like no other!
Get ready to have amazing energy, optimal performance, and finally shed those last 10 pounds (or the first 10, 20, or 30)! The best part? You won’t have to starve yourself, exclude whole food groups, or sell your first born to do it!
No gimmicks and no fast fixes. This is an integrative, practical approach that combines the evidence-based foundations of certified holistic and sports nutrition. These are the real-life tools that actually work to build your best body, from the inside out.
A must for both the beginner and experienced “dieter” to live a nutritious life without sacrifice.
Work at your own pace. Check in as often or as little as you like, but be ready to apply yourself! All programs can be accessed on demand, and you have lifetime access.
Here’s what’s included:
Get ready for your mini nutrition university! Knowledge is power and each week’s modules will empower you with the science and practical tools required to develop an understanding of how food impacts your weight loss, fitness or wellness goals. Equivalent to 6+ hours of in-class instruction.
Because the body, mind and spirit are all connected and longterm optimal wellness requires a holistic approach. Weekly delivery of evidence-based lifestyle, mindset, rest & destress strategies to build optimal wellness and performance.
7-DAY MENU PLANS
Your program includes four meal plans, including a plant-based option, complete with calculated calorie and macronutrient ranges to help shed body fat, maintain/build lean muscle, and optimize energy and performance. Grocery lists and all recipes included.
Over 100 easy & delicious family-friendly recipes that contain the nutrients needed to support hormones, digestive system, adrenals, and immunity – all the systems that make your body a fat-burning, high octane machine.
SUPPORTIVE FOODS LIST
Because it’s all about food first! Easy to use checklists, supportive foods lists, staple pantry essentials and more.
Extra extra! Real life includes travel, fussy kids, exercise boredom, food sensitivities… we got you covered. Special recipe collections, substitutions guide, workout programs, and more.