I ‘ve been drinking this yummy concoction daily for the last week and will continue for a couple more – because it’s Christmas time!

For most of us, the holidays mean more sinful but delicious treats; (alcohol, refined sugar, probably some trans fat and chemical additive-laden prepared treats), less sleep and perhaps more stress.

In the body, all of this equates to increased INFLAMMATION. And inflammation contributes to a whole lot of not-so-festive and friendly stuff; like tummy troubles, candida, asthma, allergies, eczema, arthritis and much more.

This delicious drink tastes like eggnog (your kids won’t know the difference!) and has a whole lot of anti-inflammatory goodness in it. Add a little coffee, and it’s just like an eggnog latte.

As a bodybuilder, I’m always looking to add some clean protein to my snacks, so the addition of a scoop of vanilla protein powder also makes this a powerful high protein post-workout drink as well!

  • 2 cups unsweetened coconut milk (anti-inflammatory and anti-fungal)
  • 1 tsp ground turmeric
  • 2-3 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • 1/2 tsp ground nutmeg
  • 1/2 tsp vanilla extract
  • 1-2 tsp natural honey (or maple syrup for vegan)
  • * optional 1 scoop protein powder of choice (whey or plant-based)

Mix everything together in magic mullet, enjoy!

Your cleaned-up Holistic Eggnog is gluten-free, dairy-free, and egg-free!