So simply put, antioxidants not only protect us from the big ones (heart disease, cancer, Alzheimers and more), they also strengthen and improve all systems to reduce the risk of disease ever developing. And brain health is among them!
Want to understand free radicals, oxidative stress, antioxidants and what you can do? See our post “Free Radicals & Antioxidants 101”.
Other Amazing Benefits of Ginger: Gastrointestinal relief (help digest all that protein competitors!) reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating anti‐inflammatory; great for arthritis and muscle pain or swelling studies show it’s main active components (gingerols) may inhibit the growth of colorectal cancer cells AND induces cell death in ovarian cancer cells boosts immune system helps promote healthy sweating (great pre-workout!) 🙂