Yes, you can eat bread!

Not all bread is created equally. You may have heard that you should avoid bread. While overly processed, white bread certainly falls into the category of very low-nutrient, pro-inflammatory foods that you want to minimize in the diet, a gluten-free whole grain bread or alternative bread, such as flax bread offers many health benefits including: energy-rich complex carbs, high fibre to support weight management, blood sugar stability, and cardiovascular health, plus a broad spectrum of B-vitamins that help your body produce energy.

Download and print your Grain Free Flax Bread here!

Just like most foods, moderation is the key. If you don’t have an issue with grains in general (we can help you determine that), you can enjoy a quality bread product occasionally. For inquiring minds, click here to see why we recommend gluten-free.

Also, see our recipe for gluten-free Sesame Chia Bread