Print Recipe
5 from 1 vote

Ginger Steamed Cod Fillets

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American/Canadian
Keyword: Candida-friendly, gluten-free, healthy recipe, Keto, salmon recipe
Tag: candida-friendly, gluten-free, keto
Servings: 2
Calories: 760kcal

Ingredients

  • 2 tbsp Tamari
  • 2 tbsp Apple Cider Vinegar
  • 2 tbsp Water
  • 1 tbsp Ginger grated
  • 2 Cod Fillet 4-5 oz fillets
  • Seal Salt & Black Pepper to taste
  • 3 Green Onion

Instructions

  • In a large skillet, add tamari, apple cider vinegar, water and grated ginger and stir until combined. Season cod fillets with salt and pepper on each side, and place in skillet.
  • Bring to a boil then reduce heat to simmer. Cover for 8 minutes or until fish is mostly opaque.
  • Meanwhile, thinly slice green onions diagonally or into 3-inch lengths. Spread over fish and cook for an additional 2 minutes or until fish is completely cooked through. 
  • Divide fish and broth into bowls. Enjoy! Be sure to have a side green salad to add phytonutrient-rich veggies to your meal. 

Notes

Serve it With
Brown rice, quinoa, couscous or cauliflower rice.
Storage
Refrigerate in an airtight container up to 3 days.
Liver Health
Apple cider vinegar is a fermented product made by combining apple juice with live bacteria in the form of yeast. Apple cider vinegar contains beneficial enzymes and antioxidants such as acetic acid and malic acid. These balance the PH level within the body - establishing a healthy ratio of acid to alkalinity - which nourishes the liver and other organs within the digestive tract, helping cleanse the body.Cod is also a great source of healthy fat, which are crucial for healthy membranes in ever cell of the body, and are required for healthy liver function. This is why strict low-fat diets are not beneficial for general health, weight control or liver function.

Nutrition

Calories: 760kcal | Carbohydrates: 3g | Protein: 162g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 387mg | Sodium: 1496mg | Potassium: 3804mg | Vitamin A: 540IU | Vitamin C: 12.4mg | Calcium: 157mg | Iron: 4.1mg
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