Cool. No specific wellness concerns and no menu plan needed, macros only? We can assess the many variables that go into calculating that for you (current activity and training level, fuelling times of day, sleep & rest variables, etc etc) during the 1:1 Initial Consultation.
Thanks for asking! Like other practitioners, our fee for your 1:1 consultation (aka support session) is for the time we spend together. The development of a structured menu plan is completed outside of this time, and therefore is at an additional cost. However, we’ve worked hard at creating budget-friendly options for you to make this more manageable.
Firstly, we ask that you complete your intake forms and return to us at least 48 hours prior to your initial consultation. This allows us to spend time reviewing prior to our session and then use our time together more strategically, rather than for information gathering.
We also have created several comprehensive and budget-friendly Online Nutrition Plans that we may determine fits your needs very well. If this is the case, we can then spend time in our session making any required revisions to customize your program further if needed.
Thanks for asking! We no longer provide personal training sessions. However, if devising a fitness or bodybuilding program to follow is what you’re looking for, don’t hesitate to get in touch. We can provide this service in conjunction with your nutrition program or our fitness advisor can develop a custom program for you.
Customized meal planning & nutrition support can be costly, we get it. That’s why we’ve created comprehensive Online Nutrition Plans with menus & recipe collections that help support optimal functioning of digestion, hormones, immunity and other crucial systems within the body that create wellness and help you BUILD YOUR BEST BODY, FROM THE INSIDE OUT. Not sure what plan is best for you? Don’t hesitate to contact us or our advising naturopathic doctor for guidance. All available at the click of button for less than the cost of a grande latte a day!
Start the program now! Seriously, all the more reason to get onboard. Whether travel, social or business engagements, or any array of “life” circumstances, there are always going to be things that take us out of our element and present a challenge. But when you’re with Mipstick, you can count on us to help you through those challenges. There are always alternatives and modifications that can allow a break, but still support our goals.
Sure, a vacation is for relaxing, and that includes enjoying some “treats” – trust me, we’d be treating ourselves too! With a little group structure and team support, you’ll be more apt to find a balance that works for you – that allows some treats, while still working toward your weight loss or wellness goals. It’s an important life skill really, finding that balance. And one that is always covered in our programs. So go ahead, sign up for your program – we look forward to working with you!
If you have any other questions or would like to chat further, don’t hesitate to get in touch.
Great question! My answer is below, but by far the best way to explore the difference and likeness between the two is to hear it from someone who recently graduated from both institutions with both certifications. Read her intriguing article here.
And here’s my two cents.
I can’t speak comprehensively on behalf of the registered dietician, as I am not one. I can say that they are highly educated and are a crucial part of the medical treatment system. Their scope of practice is much different than Holistic Nutritionists, and their work is far more clinical than ours. They work largely within hospitals and other institutional settings, where the focus is on the treatment of illness. Although vital, this can also be limiting.
Holistic Nutrition’s role in health care is predominantly about support, prevention, and education. Our mandate is to recognize the individual biochemical and dynamic needs of each client, and promote customized wholesome, natural foods based diet and balanced lifestyle support to achieve optimal wellness and reduce disease risk.
The connection between body, mind and spirit is an integral part of our practice. We draw from current evidence-based science that demonstrates how food, lifestyle, our state of mind, and individual life experiences and circumstances affect our physical health.
Whereas dieticians work under medical doctors, holistic nutritionists often work under the guidance of naturopathic and other integrative doctors, or as part of a wellness team of practitioners (i.e. chiropractors, mental health counsellors, massage therapists, etc.). Like these integrative doctors and manual therapists, we have the luxury of more time with eyes/hands on with the client, giving us the platform to provide a broad spectrum, holistic approach.
No, I do not coach for fitness & bodybuilding competitions – but thanks for asking!
However, I can certainly help you build that very important foundation that is needed to begin the journey to the stage – with both fitness and/or your nutritional needs. This entails ensuring your digestion, adrenals, hormones and immunity are all functioning optimally before partaking on the demands of competition training.
Once your foundation is built, I can provide referrals to trusted competition coaches in the industry.
For competitors experiencing troubles with the above noted issues (digestion, hormonal balance, etc), I can work with you and your coach to help mitigate those issues while respecting your current competition diet. Contact me to chat more about this.
Great question! Mipstick is just a silly word that my daughter used to say when she was little, “Mommy, I want some mipstick on too”! Yes, she meant lipstick. But I still call it mipstick to this day, just as I often say “I can’t ablieve it” instead of “I can’t believe it”, another endearing word created by my son when he was about two. These words are not wrong, not errors to mock. They were the result of fearless, uninhibited efforts, of not being afraid to make mistakes. And in the process of using these fun, silly not-quite-accurate words, my children learned to talk. This unique word “mipstick” both represents many things to me and represents me as a nutrition coach and educator: a little bit of quirky and silliness, stay young at heart, never take yourself too seriously, always try your best and don’t be afraid to not get it right, never give up, embrace being different, and always have fun!
I’m not Paleo. I’m not vegan. I’m not keto, nor any other diet. And I don’t dictate that you should be either. The best way of eating for you might resemble paleo or vegan or another type of “diet”, but essentially it will be determining what foods and eating habits are best serving your body, your goals and your lifestyle at any given point. That is precisely the best “diet” for all!
Some private and extended health care plans offer coverage of nutritional services. Please check with your insurance provider directly. We provide receipts that may be sent in to your coverage provider for reimbursement if available.
Yes, you can have it both ways! The sport of bodybuilding and fitness competing used to be riddled with (and sadly still is a little) many less-than-healthy practices. But thankfully, this world is changing! I am proudly part of this change! The association I compete in (the NPAA, Natural Physique & Athletics Association) is a drug-free, natural organization and strictly enforces this. As a holistic athlete and wellness enthusiast, this is the only type of competitive organization I would participate in.
During competition season I am very disciplined and structured in my eating. However, I never starve my body of total calories or a variety of important nutrients. Yes, I measure and count values of all my food to ensure I’m fuelling my body with all I need to support my goals during the weeks just before competition. At various stages in my training season, I increase or decrease protein, carbs or fats as needed; I eliminate any and all processed, chemically-altered, or refined-sugar containing foods that could impede reaching my goals. I eat only real, fresh and whole foods. Yes, it takes tremendous discipline and it excites me to test my body and mind in this way.
Contrary to what many people think, you do not need to – nor should you ever – starve your body. The healthful way to develop a strong, lean physique is by properly and sufficiently fuelling your body so that all systems function optimally. This is how you reach your goals in a healthy, sustainable manner.
In the off-season however (between competitions) the whole idea is to have greater flexibility in eating a wide variety of healthful and enjoyable foods to support the body and soul, while still averaging out within a range that supports my goals as a physique athlete and for optimal health in general. I don’t weigh or measure in the off-season, and I do indulge in occasion treats (sometimes quite regularly)! I eat very similarly to my competition season diet, in terms of ensuring enough daily calories, adequate intake of all macronutrients, a regular eating schedule throughout the day to ensure blood sugar stability, metabolic rate and hormonal balance, and I still eat mostly natural, fresh whole foods, as I know that is how to enjoy vitality and longterm, sustainable health.
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