Frequently Asked Questions2020-02-05T16:08:50-07:00

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Can my partner follow the same menu plan, without paying for it again?2020-03-22T11:52:55-06:00
Absolutely he/she can and no, you don’t have to pay twice!
All menu plans in the online nutrition programs and the monthly menu plans included in your membership are couples-friendly! The menu plans are created with nutritional values (daily calories and macronutrient ratios) for her, but they all come with lots of guidelines on how to adjust those values and serving sizes for him (or even a her with different needs)! Easy-peezy. And if extra support is ever needed, we’re always available for a 1:1 consult to help you out.
The exception to this would be if you’ve had a customized menu plan created for your unique wellness needs, as determined by a private 1:1 initial assessment and evaluation. If this is the case, contact us to discuss whether it would be suitable for your partner or others.
Do you offer group or corporate programs?2020-02-26T13:33:30-07:00

Enrich one, enrich the world!

Yes, we offer corporate/team programs and challenges to help your team become their most optimal selves. Contact us to inquire further.

Do I need to be actively working with Mipstick or in a group program to participate in the membership?2019-09-14T15:46:51-06:00

Na-uh.  The membership is a place for E-veryone!  Whether you’re new to Mipstick and plan to use the membership for menu planning and recipes ideas or support, whether you’re currently doing a nutrition program and using the membership for support and check-ins, or maybe you’ve just completed a program and want to continue with some connection… the membership is here for you.

Can I use the membership group to check-in when I’m doing a separate nutrition program?2020-03-22T11:53:29-06:00

Absolutely!  That is one of the main objectives behind the group – to provide a cost effective and safe place where you can check-in while working your way through a nutrition program with us.  You can also use the group to ask questions you may have, and to lean on others in the group for support or motivation as you need it.

How do I get on the member-only facebook group?2020-02-20T10:13:40-07:00

As soon as you subscribe to the membership, we’ll be sending you instructions on how to find us on facebook and send a “Request to Join”.  If you don’t receive this with your registration confirmation email, please contact us directly and we’ll get the ball rolling!

Do I need a password to access my membership content?2019-11-11T10:22:27-07:00

Nope, our membership is all about easy-peezy access.

There are simply two delivery vehicles for your membership perks:

  1. Private Facebook Group: this is where we share tips & tricks, have coaching Q&A sessions, highlight featured recipes, connect and collaborate, and deliver some of our other exclusive tidbits.
  2. Email Newsletter: on the 26th of each month, you’ll receive your member-only newsletter that contains your featured menu plan and recipe collection, and highlights the following month’s special events or offerings.
Can I cancel my subscription and/or get a refund?2020-02-20T10:16:58-07:00

You can cancel anytime at all with an email to us.  If you’re on the monthly billing subscription, we just need 14 days to ensure our admin team cancels your auto-payment.  Then you won’t be charged again, and you will be removed from the member newsletter and facebook community group.  If you cancel less than 14 days before your monthly bill date, you’ll still have your membership for just one more month!

There are no refunds on the annual membership. This is the plan to encourage commitment!  To ensure your annual membership isn’t auto-renewed, provide cancellation notice 14 days prior to your annual renew date.

What are the calories and macros in the membership menu plans?2020-02-20T10:16:12-07:00

Most all menu plans fall within the ranges that support what most of YOU (our active, lean muscle-seeking clients) have asked for.  That is approximately 1600-1900 calories for women and 2000-2500 calories for men.  The macronutrient ranges typically fall within the tried and tested 25-35% protein, 25-35% fat, and 35-55% carbohydrates, dependent on the plan.  Some plans will vary according to the specifics of that plan (ie: a sample keto diet, or a high protein, low carb plan).

All menu plans come with guidance on how to make adjustments to make it best suit your needs, ie: if more or less of something is required for your energy output or goals.

The membership facebook community is your platform for Q&A and support as needed.  And lastly, we are always available for a private consulting session for further guidance in determining your specific caloric or macro needs if desired.

How do I receive my member-only monthly menu plans?2019-11-11T10:21:34-07:00

When you first register, you’ll receive an exclusive newsletter (sent only to members) with that month’s sample menu plan, including the required grocery list and all recipes for the meals and snacks on the menu plan. After that, expect the featured plans on the 26th of each month.  This gives you a few days to do some planning and prepping!

You can jump in and follow along with others at this time, or download and tuck your plan away for when it best suites you.

How do I know what nutrition program is best for me?2020-02-20T10:09:51-07:00

Click through to the individual programs to each one’s full description.  We include symptoms checklists to help you determine which program will be best before you enrol. (pssst we wholly believe that everyone can benefit from any and all programs!)

For further guidance, we’re happy to sit down with you for a 1:1 consultation to go through a thorough assessment and determine the best route for you.

What if all I need from you is my macros calculated?2019-12-29T10:47:24-07:00

Cool.  No specific wellness concerns and no menu plan needed, macros only?  We can assess the many variables that go into calculating that for you (current activity and training level, fuelling times of day, sleep & rest variables, etc etc) during the 1:1 Initial Consultation.

What do Mipstick’s menu plans look like?2020-02-26T13:41:24-07:00