Na-uh. The membership is a place for E-veryone! Whether you’re new to Mipstick and plan to use the membership for menu planning and recipes ideas or support, whether you’re currently doing a nutrition program and using the membership for support and check-ins, or maybe you’ve just completed a program and want to continue with some connection… the membership is here for you.
Absolutely! That is one of the main objectives behind the group – to provide a cost effective and safe place where you can check-in while working your way through a nutrition program with us. You can also use the group to ask questions you may have, and to lean on others in the group for support or motivation as you need it.
As soon as you subscribe to the membership, we’ll be sending you instructions on how to find us on facebook and send a “Request to Join”. If you don’t receive this with your registration confirmation email, please contact us directly and we’ll get the ball rolling!
Nope, our membership is all about easy-peezy access.
There are simply two delivery vehicles for your membership perks:
- Private Facebook Group: this is where we share tips & tricks, have coaching Q&A sessions, highlight featured recipes, connect and collaborate, and deliver some of our other exclusive tidbits.
- Email Newsletter: on the 26th of each month, you’ll receive your member-only newsletter that contains your featured menu plan and recipe collection, and highlights the following month’s special events or offerings.
You can cancel anytime at all with an email to us. If you’re on the monthly billing subscription, we just need 14 days to ensure our admin team cancels your auto-payment. Then you won’t be charged again, and you will be removed from the member newsletter and facebook community group. If you cancel less than 14 days before your monthly bill date, you’ll still have your membership for just one more month!
There are no refunds on the annual membership. This is the plan to encourage commitment! To ensure your annual membership isn’t auto-renewed, provide cancellation notice 14 days prior to your annual renew date.
Most all menu plans fall within the ranges that support what most of YOU (our active, lean muscle-seeking clients) have asked for. That is approximately 1600-1900 calories for women and 2000-2500 calories for men. The macronutrient ranges typically fall within the tried and tested 25-35% protein, 20-30% fat, and 35-55% carbohydrates, dependent on the plan. Some plans will vary according to the specifics of that plan (ie: a sample keto diet, or a high protein, low carb plan).
All menu plans come with guidance on how to make adjustments to make it best suit your needs, ie: if more or less of something is required for your energy output or goals.
The membership facebook community is your platform for Q&A and support as needed. And lastly, we are always available for a private consulting session for further guidance in determining your specific caloric or macro needs if desired.
When you first register, you’ll receive an exclusive newsletter (sent only to members) with that month’s sample menu plan, including the required grocery list and all recipes for the meals and snacks on the menu plan. After that, expect the featured plans on the 26th of each month. This gives you a few days to do some planning and prepping!
You can jump in and follow along with others at this time, or download and tuck your plan away for when it best suites you.
Cool. No specific wellness concerns and no menu plan needed, macros only? We can assess the many variables that go into calculating that for you (current activity and training level, fuelling times of day, sleep & rest variables, etc etc) during the 1:1 Initial Consultation.