There are a ton of calorie and macro counters out there!  Sometimes it can get a little overwhelming, especially when you start finding contradictions in some of the sources.  We’ve created simple charts of the common foods we recommend on our meal plans, using the values we know and trust.

Download here:  General Macro Food Charts

If you’d like your macros and caloric needs calculated for you, get in touch!  Or try one of our online programs in which the macros have all been taken care of for you already!

  • Was this Helpful ?
  • Yes   No