We’re so glad you asked!

At the very core, there are three principles we believe in and use as the framework for all things we do. They are:

Educate, Empower, Encourage

These simple, core values are tried and true.  They work… for us, for you, for health, for love, for life. 

Our programs and services are extensive, with evidence-based support that encompasses a holistic approach on both diet and lifestyle; on body, mind and spirit; on both food quality and quantity, on individual needs and biochemistry, and on being genuine and practical for real-life.  But none of it would be effective if not delivered in the framework of our core values. This is the formula we use, and it’s what we hope to help you to do in your life – to educate, empower and encourage yourself (just like you would do for your best friend 😁)!