This painful inflammatory skin condition can result from:
Most common being wheat and dairy.
Soy, chocolate, citrus, eggs and peanuts also common culprits.
Zinc: beef, pumpkin & sesame seeds, lentils, chickpeas
Selenium: tuna, shrimp, poultry, cod, salmon
Vitamin A: sweet potatoes, carrots, spinach, kale, collards& other greens
EFAs: fish oil, omega-3 oils, flaxseeds, walnuts, salmon
avoid stimulants, sugar, chemical additives
increase water intake
decrease refined carbohydrates
ensure adequate protein intake to support tissue regeneration
avoid pro-inflammatory foods
Zinc (to balance high copper common with eczema)
avoid hot water on affected area, cold water only
use coconut oil locally
reduce stress, practice stress mitigation
cleanse the gut, liver, lymph systems
strengthen gut muscosa
Contact us for more information on how to address your eczema.