This painful inflammatory skin condition can result from:

 

FOOD SENSITIVITIES:
Most common being wheat and dairy.
Soy, chocolate, citrus, eggs and peanuts also common culprits.

NUTRIENT DEFICIENCIES:

Zinc: beef, pumpkin & sesame seeds, lentils, chickpeas

Selenium: tuna, shrimp, poultry, cod, salmon

Vitamin A: sweet potatoes, carrots, spinach, kale, collards& other greens

EFAs: fish oil, omega-3 oils, flaxseeds, walnuts, salmon

STRESS

DEPRESSED IMMUNITY

DIETARY RECOMMENDATIONS:
avoid stimulants, sugar, chemical additives
increase water intake
decrease refined carbohydrates
ensure adequate protein intake to support tissue regeneration
avoid pro-inflammatory foods

SUPPLEMENT RECOMMENDATIONS:
Probiotics
Zinc (to balance high copper common with eczema)
EFAs
Vitamin D

LIFESTYLE RECOMMENDATIONS:
avoid hot water on affected area, cold water only
use coconut oil locally
reduce stress, practice stress mitigation
cleanse the gut, liver, lymph systems
strengthen gut muscosa

Contact us for more information on how to address your eczema.

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