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5 from 1 vote

Deconstructed Sushi Bowl

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American/Canadian
Keyword: deconstructed, healthy, recipe, sushi bowl
Tag: anti-inflammatory, candida-friendly
Servings: 2
Calories: 513kcal


  • 1 tsp Avocado Oil
  • 4 cups Cauliflower Rice
  • 2 tsps Coconut Aminos
  • 1/2 Cucumber sliced into sticks
  • 1 Avocado peeled and chopped
  • 4 Nori Sheets snack size, torn into pieces
  • 8 ozs Smoked Salmon
  • 2 tsps Sesame Seeds
  • 2 tbsp Mayonnaise
  • 1/8 tsp Cayenne Pepper optional


  • Heat a skillet over medium heat. Add the avocado oil and then the riced cauliflower. Sauté for 5 to 7 minutes, then add the coconut aminos and stir to coat. Remove from heat.
  • Divide the cauliflower rice into bowls. Top each bowl evenly with cucumber, avocado, nori and smoked salmon. Garnish with sesame seeds.
  • Mix the mayonnaise with cayenne in a small bowl and drizzle on top of the bowls. Enjoy!


Health Facts
This deconstructed sushi bowl is an extremely tasty and nutrient dense meal option for those who are looking to achieve their best body yet. This recipe is full of healthy fats from the avocado and sesame seeds. Eating monounsaturated fats is important to maintain healthy cholesterol levels; healthy cholesterol levels are important for supporting heart health! Our hearts are our most over-worked muscle, so we need to support them in every way that we can! In addition to the healthy fats, this recipe is high in protein thanks to the smoked salmon. Those who are physically active require more protein in their diet to support muscle growth and repair! Lastly, this meal is very low in calories and contains no starchy carbs which promotes healthy weight levels and is beneficial for those looking to lean out.


Calories: 513kcal | Carbohydrates: 27g | Protein: 29g | Fat: 34g | Saturated Fat: 5g | Cholesterol: 31mg | Sodium: 1194mg | Potassium: 1744mg | Fiber: 13g | Sugar: 8g | Vitamin A: 6.9% | Vitamin C: 202.1% | Calcium: 12.5% | Iron: 18.4%
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