Print Recipe
5 from 1 vote

Coconut Cod Tacos

Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Cuisine: American/Canadian
Keyword: Anti-inflammatory, cod recipe, healthy recipes, taco recipe
Tag: anti-inflammatory, gluten-free
Servings: 4
Calories: 702kcal

Ingredients

  • 1 Egg
  • 1/2 cup Unsweetened Shredded Coconut
  • 1/4 cup Coconut Flour
  • 1/2 tsp Paprika
  • 1/4 tsp Sea Salt
  • 2 Cod Fillets cut into small pieces
  • 8 Corn Tortillas
  • 1 Yellow Bell Pepper sliced thinly
  • 1/4 cup Watermelon Radish thinly sliced
  • 1 Lime juiced
  • 1/4 cup Cilantro optional, roughly chopped
  • 1 Avocado cubed

Instructions

  • Preheat the oven to 350F (191C). Line a baking sheet with parchment paper.
  • Beat the egg in a bowl. In a separate bowl, mix together the unsweetened shredded coconut, coconut flour, paprika and sea salt. 
  • Dip each piece of cod into the egg mixture and then into the flour mixture, making sure to coat all sides of the fish. Transfer the cod onto the baking sheet. Place in the oven and bake for 5 minutes then flip and cook for an additional 5 minutes or until cooked through.
  • Remove the cod from the oven and divide between tortillas. Top with sliced bell pepper, radish, lime juice, cilantro (optional) and avocado. Enjoy!

Notes

No Corn Tortilla?
Use lettuce wraps instead!
Health Facts
Cod is one of the best food choices for those who are looking to gain lean muscle. Cod is very low in calories, but also high in protein and healthy fats! This means that cod will not contribute to excess weight gain, but will promote growth and maintenance of muscle!

Nutrition

Calories: 702kcal | Carbohydrates: 38g | Protein: 87g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 234mg | Sodium: 456mg | Potassium: 2382mg | Fiber: 12g | Sugar: 2g | Vitamin A: 580IU | Vitamin C: 70.9mg | Calcium: 141mg | Iron: 3.7mg
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