choc coconut squares

C oconut Cocoa Squares :
1/2 cup coconut oil
1/2 cup organic cocoa or carob powder
1 cup ground nuts + 1.5 cups unsweetened shredded coconut (OR 2.5 cups coconut for a nut-free treat)

3 tbsp raw unpasteurized honey

1. melt honey & coconut oil
2. add remaining ingredients and mix together
3. pour into greased (or lined with parchment paper) 9×9 pain and spread out to flat
4. refrigerate until hardened, then cut into a dozen squares

Nutritional Value without Nuts, per piece:
222 cal, 10.5g carb, 21g fat, 1.75g protein, 6.3mg sodium, 5.1g sugar, 3.4g fiber

Nutritional Value with Nuts, per piece:
250 cal, 11g carb, 22.5g fat, 3.3g protein, 4.1mg sodium, 5g sugar, 3g fiber

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