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Cheesy Garlicky Kale

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Salad, Side Dish
Cuisine: American/Canadian
Keyword: Dairy-free, healthy recipes, kale recipe, Keto, vegan
Tag: anti-inflammatory, gluten-free
Servings: 4
Calories: 71kcal

Ingredients

  • 8 cups Kale Leaves stems removed
  • 2 tbsp Tahini
  • 3 tbsp Apple Cider Vinegar
  • 1 tbsp Tamari
  • 1/4 cup Nutritional Yeast
  • 3 Garlic cloves, minced

Instructions

  • Tear kale into bite size pieces and place in a large bowl.
  • Puree all the remaining ingredients in a food processor until smooth.
  • Add the dressing to the kale and massage with your hands until well coated. Serve immediately or let marinate for 1 hour in the fridge for more flavour.

Notes

Serve it With
Our Healthy Fish n' Chips, Savoury Roasted Chickpeas, Ginger Steamed Cod Filets, Sweet and Crunchy Chickpeas, Roasted Garlic Chicken Thighs, or in a buddha bowl with quinoa, roasted veggies and hardboiled eggs.
No Tahini
Use a nut butter or sunflower seed butter instead.
Leftovers
Refrigerate in an airtight container up to 3 days.
Health Facts:
Garlic not only adds delicious flavour to this kale, but it is also one of the healthiest foods to consume! Garlic is high in a compound called allicin. Allicin is a powerful antioxidant and reduces inflammation in the body. Studies show that allicin also reduces levels of LDL in the body (also known as "bad" cholesterol); this is extremely beneficial as healthy arteries are essential for good heart health and much more! Our hearts are our most important muscle and it's important that we keep our hearts healthy so that we can continue to live active, positive lifestyles!

Nutrition

Calories: 71kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Sodium: 274mg | Potassium: 307mg | Fiber: 1g | Vitamin A: 1225IU | Vitamin C: 12.8mg | Calcium: 35mg | Iron: 1mg
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