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  • Maple Pumpkin Popcorn

Maple Pumpkin Popcorn

Yvette Styner2019-10-04T20:16:58-06:00October 4th, 2019|Recipes, Snacks|

Download your PRINTABLE recipe here - Maple Pumpkin Popcorn Afavorite snack food that doesn't sabotage your goals! . Buttered popcorn is definitely [...]

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  • Nori and Seed Crackers

Nori and Seed Crackers

Carly Lumsden2019-08-09T01:12:31-06:00April 20th, 2019|Recipes, Snacks|

Nori and Seed Crackers 4 Nori Sheets (raw or roasted, crushed)1/4 cup Pumpkin Seeds (raw)1/4 cup Sunflower Seeds (raw)2 tbsp Flax Seeds (whole)2 tbsp [...]

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  • Carrot Cake Breakfast Bars

Carrot Cake Breakfast Bars

Carly Lumsden2019-08-15T21:03:26-06:00April 19th, 2019|Breakfast, Recipes, Snacks|

Carrot Cake Breakfast Bars 1 1/2 cups Almond Flour1 tsp Cinnamon1/2 tsp Nutmeg1/4 tsp Sea Salt1/2 tsp Baking Soda3 Egg1/4 cup Maple Syrup2 tbsp [...]

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  • Maple Roasted Rutabaga

Maple Roasted Rutabaga

Carly Lumsden2019-08-09T01:28:18-06:00April 12th, 2019|Recipes, Snacks|

Maple Roasted Rutabaga 4 cups Rutabaga (peeled, diced)2 tbsps Extra Virgin Olive Oil2 tbsps Maple Syrup Preheat oven to 415Fº (213ºC).Combine rutabaga, olive oil [...]

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  • Banana Chia Crisps

Banana Chia Crisps

Carly Lumsden2019-04-12T20:01:23-06:00April 12th, 2019|Recipes, Snacks|

Banana Chia Crisps 1 Banana (Medium Ripe)1/4 cup Chia Seeds1 tbsp Cinnamon Preheat oven to 350F and line baking sheet with parchment paper.In a [...]

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  • Blueberry and Chia Protein Parfait

Blueberry and Chia Protein Parfait

Carly Lumsden2019-04-12T06:07:30-06:00April 12th, 2019|Breakfast, Recipes, Snacks|

Blueberry and Chia Protein Parfait 1/2 cup Unsweetened Almond Milk (can also use coconut, rice or hemp milk)1/2 cup Water1/3 cup Chia Seeds1 cup [...]

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  • Blueberry Zucchini Breakfast Cookies

Blueberry Zucchini Breakfast Cookies

Carly Lumsden2019-04-12T05:58:25-06:00April 12th, 2019|Breakfast, Recipes, Snacks|

Blueberry Zucchini Breakfast Cookies 1 Banana1 Egg1/4 cup Coconut Oil1 tbsp Maple Syrup1 Zucchini (small, shredded)3/4 cup Oat Flour1 cup Oats (quick or traditional)1 [...]

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  • Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Carly Lumsden2019-04-07T18:09:42-06:00April 7th, 2019|Recipes, Snacks|

Chocolate Zucchini Muffins 2 cups Almond Flour1/4 cup Cocoa Powder1/4 tsp Sea Salt1/4 tsp Baking Soda1/4 cup Maple Syrup3 Egg1 Zucchini (medium, grated) Preheat [...]

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  • Green Smoothie Muffins

Green Smoothie Muffins

Carly Lumsden2019-04-07T17:56:32-06:00April 7th, 2019|Breakfast, Recipes, Snacks|

Green Smoothie Muffins 1 tsp Coconut Oil2 1/2 cups Baby Spinach2 Banana (ripe)1/2 cup Vanilla Protein Powder2 tbsp Pitted Dates3/4 cup Unsweetened Almond Milk2 [...]

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  • Protein Peach Cobbler Smoothie

Protein Peach Cobbler Smoothie

Carly Lumsden2019-04-07T15:33:03-06:00April 7th, 2019|Recipes, Smoothies & Drinks, Snacks|

Peach Cobbler Smoothie 1 1/2 cups Unsweetened Cashew Milk2 Peach (pitted)1/4 cup Oats (quick or rolled)1 cup Cottage Cheese2 tbsp Pitted Dates1 tsp Cinnamon [...]

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The entire contents of this website are based upon the opinions of Mipstick Nutrition. Please note that Mipstick Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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