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  • Grain-Free Flax Bread

Grain-Free Flax Bread

Yvette Styner2019-12-01T15:37:33-07:00December 1st, 2019|Breakfast, Recipes|

Yes, you can eat bread! Not all bread is created equally. You may have heard that you should avoid bread. While overly processed, white [...]

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  • Tofu Veggie Scramble

Tofu Veggie Scramble

Yvette Styner2019-11-22T08:21:41-07:00November 22nd, 2019|Breakfast, Recipes, Vegan & Vegetarian|

Looking to add more plant-based meals into your diet? Start your day with this simple and delicious vegan breakie! Tofu Veggie Scramble   (click to [...]

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  • Maple Pumpkin Popcorn

Maple Pumpkin Popcorn

Yvette Styner2019-10-04T20:16:58-06:00October 4th, 2019|Recipes, Snacks|

Download your PRINTABLE recipe here - Maple Pumpkin Popcorn Afavorite snack food that doesn't sabotage your goals! . Buttered popcorn is definitely [...]

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  • Pina Colada Protein Smoothie

Pina Colada Protein Smoothie

Yvette Styner2019-08-19T12:54:27-06:00August 19th, 2019|Recipes, Smoothies & Drinks|

Ah... summer ☀️ Nothing says sunshine and chill-time like a pina colada! Now you can have your fancy beverage with pineapple and drink it [...]

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  • Moroccan Chicken Soup

Moroccan Chicken Soup

Carly Lumsden2019-07-24T22:13:10-06:00July 24th, 2019|Recipes, Soups & Slow Cooker|

Moroccan Chicken Stew 1/4 cup Coconut Oil10 ozs Chicken Breast (skinless, boneless, diced into chunks)2 Yellow Onions (medium, diced)1 tsp Turmeric1/2 tsp Cinnamon1/2 tsp [...]

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  • Roasted Chili-Lime Cod

Roasted Chili-Lime Cod

Yvette Styner2019-07-24T21:31:54-06:00July 24th, 2019|Fish & Seafood, Recipes|

With common spices you probably already have in the house, it's easy to dress-up and flavour simple cod fillets.  Add some rice and whatever [...]

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  • Poached Eggs With Avocado + Smoked Salmon

Poached Eggs With Avocado + Smoked Salmon

Carly Lumsden2019-10-04T19:50:30-06:00July 15th, 2019|Breakfast, Fish & Seafood, Recipes|

Avocado, smoked salmon, freshly poached eggs - what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy [...]

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  • Kale + Apple Tuna Salad

Kale + Apple Tuna Salad

Carly Lumsden2019-07-15T19:29:35-06:00July 15th, 2019|Main Dishes, Salads & Veggies|

This quick and easy to make salad recipe will make getting those macros in delicious and more exciting. This is a great way to [...]

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  • Turmeric Pina Colada Protein Ice Cream

Turmeric Pina Colada Protein Ice Cream

Yvette Styner2019-08-19T12:56:30-06:00April 29th, 2019|Dessert, Recipes|

Turmeric Pina Colada Protein Ice Cream Our special, not-so-secret ingredient in this classic fav - turmeric!  Great anti-inflammatory benefits to support your active lifestyle, [...]

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  • Deconstructed Sushi Bowl

Deconstructed Sushi Bowl

Carly Lumsden2019-08-18T21:37:56-06:00April 27th, 2019|Fish & Seafood, Recipes|

This deconstructed sushi bowl is so tasty! It's also a super nutrient-dense meal option for those who are looking to build an optimal body.  [...]

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The entire contents of this website are based upon the opinions of Mipstick Nutrition. Please note that Mipstick Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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