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5 from 2 votes

Banana Chia Crisps

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Snack
Cuisine: American/Canadian
Keyword: chia recipes, gluten-free, healthy snack recipe, vegetarian
Tag: gluten-free, hormone balancing
Servings: 1
Calories: 330kcal


  • 1 Banana Medium Ripe
  • 1/4 cup Chia Seeds
  • 1 tbsp Cinnamon


  • Preheat oven to 350F and line baking sheet with parchment paper.
  • In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined
  • Transfer small dollops to the baking sheet. Press down gently using your fingers or the back of the fork. Bake for 20 to 25 minutes.
  • Remove from oven. Let cool and enjoy!


Refrigerate in an air-tight container up to 5 days or freeze.
Serving Size
One serving is equal to approximately 12 crisps.
Health Facts
Cinnamon is an amazing spice that not only adds delicious flavour to these chia crisps, but also supports healthy weight levels. How does this tasty spice support weight levels? Studies show that cinnamon may regulate blood sugar by lowering insulin resistance. Cravings that lead to binge eating or making unhealthy food choices are often related to irregular blood sugar levels, therefore regulating blood sugar levels is very important for healthy eating habits.


Calories: 330kcal | Carbohydrates: 51g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 595mg | Fiber: 21g | Sugar: 14g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 346mg | Iron: 4.2mg