Print Recipe
5 from 1 vote

Avocado Brownies

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dessert
Cuisine: American/Canadian
Keyword: avocado, brownie, gluten-free, healthy dessert
Tag: gluten-free, vegetarian
Servings: 12
Calories: 153kcal

Ingredients

  • 1 Avocado medium, ripe
  • 2 Egg
  • 1/2 tsp Vanilla Extract
  • 1/2 cup Coconut Sugar
  • 3 tbsp Ghee
  • 1/2 cup Almond Flour
  • 1/2 cup Cacao Powder or cocoa powder
  • 1 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1/3 cup Dark Chocolate Chips Organic

Instructions

  • Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut sugar and ghee to a food processor or blender and mix well until combined.
  • Add the almond flour, cacao powder, baking soda and sea salt. Process again until combined. Stir in the chocolate chips, reserving some to place on top.
  • Line a pan with parchment paper and pour brownie batter in. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes.
  • Remove from the oven and let cool before slicing. Enjoy!

Notes

Health Facts
Using avocado in baking as a substitute for butter reduces the amount of calories in the dessert significantly, while also providing beneficial fats! This is ideal for those who are looking to achieve their best body ever! Lower calorie foods promote healthy weight levels, while healthy fats lower LDL levels (the "bad" cholesterol) which in turn supports heart health.

Nutrition

Calories: 153kcal | Carbohydrates: 13g | Protein: 3g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 232mg | Potassium: 177mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1.3% | Vitamin C: 2% | Calcium: 3.6% | Iron: 5.3%
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