Print Recipe
5 from 1 vote

Apple Turkey Sausage Patties With Sauteed Greens

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: American/Canadian
Keyword: breakfast recipe, healthy dinner, Paleo, sausage patties, turkey
Tag: gluten-free, paleo
Servings: 4
Calories: 104kcal

Ingredients

  • 1 Ib Lean Ground Turkey
  • 1 Apple
  • 1 tbsp Ginger peeled and grated
  • 1 tbsp Italian Seasoning
  • 1 tsp Apple Cider Vinegar
  • 1/2 tsp Sea Salt
  • 2 tbsp Extra Virgin Olive Oil divided
  • 8 cups Baby Spinach
  • 1 tbsp Water

Instructions

  • Place the ground turkey in a large mixing bowl. Pat it with a paper towel to remove any excess moisture.
  • Peel, core and grate the apple using a box grater. Squeeze out the excess juice from the apple and discard. Add the apple to the turkey along with the ginger, Italian seasoning, apple cider vinegar and salt. Gently mix to combine then form the meat mixture into thin patties, approximately 4 inches in diameter.
  • In a large skillet or frying pan, heat half of the oil over medium-high heat. In batches, cook the sausage patties for about 2 to 3 minutes per side or until golden brown and cooked through. Wipe the pan out and add more oil in between batches.
  • When you are finished cooking the patties, use the same skillet to wilt the spinach with water.
  • To serve, divide spinach and sausage patties between plates and season with additional salt if needed. Enjoy!

Notes

Health Facts
Lean ground turkey meat is a great option for athletes looking to make some lean gains. Turkey is a very high source of protein, and because it is an animal product it contains all 9 essential amino acids. This means that turkey is a great option for those looking to gain and maintain muscle. Lean ground turkey meat is particularly beneficial for those looking to make lean gains because it is very low in calories and will promote healthy weight levels.

Nutrition

Calories: 104kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 339mg | Potassium: 399mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5670IU | Vitamin C: 19mg | Calcium: 82mg | Iron: 2.1mg

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