Our vision is for everyone to achieve their optimal body, mind and spirit through natural nutrition and holistic practices. 


Our mission is to educate others about the power within their own bodies, and use the power of nutrition to building a strong, healthy body.  We do this through an integrative methodology that is built on our core values of passionate caring and sharing. We strive to make this methodology accessible to all and sustainable for real life. Everything we do is created through the inclusive framework of our essential practices – educate, empower and encourage.  


CEO & Founder
Yvette Styner, RHN, NNCP, PTS, CCF

Yes, it’s moi! I’m the creator of Mipstick and my certifications include Registered Holistic Nutritionist, Natural Nutrition Clinical Practitioner, ISW Adult Educator, Advanced Sports & Athletics Nutrition, Precision Nutrition Level 1, and CanFitPro Fitness & Personal Trainer.  My own fitness adventures have included competing at an elite pro level in natural fitness & figure, recreational squash, and long distance running. Currently, when I’m not working or teaching at the Cdn. School of Natural Nutrition, you can find me taking long ocean walks with my hubby and Yorkie, grinding it out in a crossfit or spin class, or travelling the world.

Research & Science Advisor
Leesa Klich, MSc., R.H.N.

Leesa earned her Master’s degree in Biomedical Toxicology and Nutrition, and later added a certification in Holistic Nutrition.  She now blends the two and lives “at the intersection of science and holistic health”. As a scientist, she does not jump to conclusions from minimal studies or sensationalized reports, but uses the science behind what we know and don’t know about foods, supplements, and lifestyle factors.


Naturopathic Doctor
Dr. Jane Levesque, ND, MSc.

Dr. Jane is a graduate of Boucher Institute of Naturopathic Medicine and holds a Bachelors degree of Health Sciences from the University of Ottawa.  She also has extensive experience as an elite level gymnastics coach and a CrossFit instructor.  Her passions combine to enable her to provide an exceptional and inclusive approach in educating and empowering her patients.



  • Science-based Nutrition

  • Holistic Wellness

  • Practical & Sustainable


As a certified holistic nutrition professional, Yvette’s approach is rooted in science and uses food as a tool to improve the body’s physiology and systems to optimize performance, weight loss, recovery, and general health. As a competitive athlete and fitness enthusiast for several decades, Yvette understands the passion and drive to push the body beyond limits, often taxing the body’s physiology.  

It’s the balancing of these juxtaposing ends that makes Yvette unique within the field of holistic nutrition and sports nutrition. This is the formula that works. The Mipstick team can help you do it!

“I just decided one day I didn’t want to feel like that anymore… I didn’t know how unwell I’d been until I experienced well.  I craved knowledge… what was going on in my body before that made me so symptomatic, and what exactly was going on now to create such vibrancy, all without any medical intervention?”

Read Yvette’s Story


Quickie Downloadables

Budget-friendly, instant access Meal Plans and Recipe eCookbooks make evidence-based nutrition support accessible and affordable to all. With the click of a button, you can download or print inspiring and healthy new recipe ideas, grocery lists, and start your meal prep. Meal plans are developed not only to help you achieve your weight loss or fitness goals, but also address the common imbalances that sabotage your efforts (hormonal imbalances, adrenal fatigue, digestive issues, etc).


Featured Meal Plan and Recipe eCookbook yours every month, included with membership!

Our Menu Plans & More™  membership is your subscription to trusted and affordable nutrition support on the regular.  Other membership perks include exclusive discounts, weekly fitness challenges, private community with coaching support, weekly Q&A and lots more!