We combine evidence based sports nutrition with real life holistic practices to optimize the engine behind it all, your own body.


Our vision is for everyone to achieve their optimal body, mind and spirit through natural nutrition and holistic practices. 

Our mission is to provide an integrative methodology, built on our core values of passionate caring and sharing, that is accessible to all and sustainable for real life. Everything we do is created through the inclusive framework of our essential practices – educate, empower and encourage – that embody our core values. 


Menu Plan Membership

Menu Plans & More™ trusted and affordable nutrition support that fits our macros, our goals, and our everyday real lives.

Yes, we do menu plans! A solid nutritional foundation helps many of us move into integrative and intuitive eating. Having the structure of a meal plan can help to build this foundation and can significantly improve success in reaching your goals. It provides a template in which to put dietary recommendations into practice, help with meal prepping, and offer fresh new recipe ideas.

Membership perks include exclusive discounts, private community with coaching support, weekly Q&A and lots more!

Nutrition Programs

In-depth nutrition, lifestyle, and mindset support packaged up and delivered in budget-friendly programs with weekly modules that address the very things within your body that are keeping you in the abyss of diet and exercise extremes. 

Our self-directed online nutrition programs are hands-down our best value for individuals and groups.  Each program is designed to Get Your Body Working For You, Instead of Against You by addressing the underlying root causes that sabotage your efforts.  We combine evidence-based science in nutrition paired with holistic practices to help you achieve your strongest body without diet extremes. Click here for more.

1:1 Consulting

Private one-on-one Coaching Support Sessions

Whether in-person, facetime or phone, 1:1 sessions provide the opportunity to address your unique needs at any given time, answer your specific questions big or small, and provide additional support and accountability.  There are lots of ways you might tap into the power of a private consultation:

On a one-of basis as desired, whether on a regular basis or intermittently as may be needed.  For extra support as you’re working through an online nutrition program. For private support while you’re following your membership meal plans.


CEO & Founder
Yvette Styner, CHN, PTS, CCF

Yes, it’s moi! I’m the creator of Mipstick and am certified in Holistic Nutrition, Coaching, and Fitness Training.  My own fitness adventures have included competing at an elite pro level in natural fitness & figure, recreational squash, and long distance running.  Currently, when I’m not working with clients or teaching at the CSNN in Calgary and Victoria, you can find me taking long ocean walks with my hubby and yorkie, grinding it out in a crossfit or spin class, or travelling the world.

See more about me below, or head on over and check out my story

Research & Science Advisor
Leesa Klich, MSc., R.H.N.

Leesa earned her Master’s degree in Biomedical Toxicology and Nutrition, and later added a certification in Holistic Nutrition.  She now blends the two and lives “at the intersection of science and holistic health”. As a scientist, she does not jump to conclusions from minimal studies or sensationalized reports, but uses the science behind what we know and don’t know about foods, supplements, and lifestyle factors.


Naturopathic Doctor
Dr. Jane Levesque, ND, MSc.

Dr. Jane is a graduate of Boucher Institute of Naturopathic Medicine and holds a Bachelors degree of Health Sciences from the University of Ottawa.  She also has extensive experience as an elite level gymnastics coach and a CrossFit instructor.  Her passions combine to enable her to provide an exceptional and inclusive approach in educating and empowering her patients.



Fitness Advisors
and Coaches

Yvette has been certified in fitness and training for over 15 years and has enjoyed personal successes in various sports and athletic endeavours. Mipstick’s focus is now primarily on nutrition support for your athletic endeavours, but we collaborate with a number of fitness and athletic professionals who can provide support for your goals. 

Contact us with inquiries. 


  • Holistic Wellness

  • Science-based Nutrition

  • Fitness and Athletics


As a certified holistic nutrition professional, my approach is rooted in science and uses food as a tool to improve the body’s physiology and systems to optimize performance, weight loss, recovery, and general health. As a competitive athlete and fitness enthusiast for several decades, I understand the passion and drive to push the body beyond limits, often taxing the body’s physiology.  

It’s the balancing of these juxtaposing ends that makes me unique within the field of holistic nutrition and sports nutrition. This is the formula that works, and my team and I can help you do it!


The Why.

Empower yourself with
knowledge and understanding of how
your body works to foster lasting,
sustainable change.


The How.

Take the practical
steps and tools needed to ensure
success in reaching your goals.


The Help.

Continued support,
guidance and accountability while
establishing your new lifestyle routines.

“I just decided one day I didn’t want to feel like that anymore… I didn’t know how unwell I’d been until I experienced well.  I craved knowledge… what was going on in my body before that made me so symptomatic, and what exactly was going on now to create such vibrancy, all without any medical intervention?”

Read Yvette’s Story

Are you ready to start building your best body?

Get our Newsletter + Your FREE Menu Plan

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You might be wondering…

So what is Holistic Nutrition anyway?

Do you know the science behind the study of holistic nutrition?  Learn more.