Whether you’re an elite athlete, a weekend warrior, a busy entrepreneur and/or parent, nutrition plays a vital role in your well-being. Even the cleanest of eaters have some degree of imbalances in various body systems that contribute to:
inability to lose weight
or any degree of other symptoms that may have even become “normal” to you
Holistic nutrition is rooted in science and is the study of how nutrition (nutrients in food) and lifestyle choices affect the functioning of body systems (digestive, endocrine, immune, muscular system, etc) that ultimately, create illness or wellness, and either help or hinder your fitness or general health goals.