A holistic nutrition and lifestyle approach for active adults.


  • Holistic Wellness

  • Science-based Nutrition

  • Fitness and Athletics

As a holistic nutrition professional, Yvette’s approach is rooted in science and uses food as a tool to improve the body’s physiology and systems to foster improved wellness, sustainable weight loss, increased athletic gains, or whatever your goals may be. As a competitive athlete, she understands the passion and drive to push the body beyond limits, often taxing the body systems.  

It is the balancing of these juxtaposing ends that makes mipstickYvette unique within the field of holistic nutrition.

Achieve your ideal weight, leanest, most fit and confident body without diet or exercise extremes.


A holistic approach entails assessing, identifying and addressing the contributing root physiological and lifestyle factors that influence well-being.

– Achieve optimal weight, fitness, health and happiness with the Power of Food –

Every symptom, big or small, is linked to something in the body not functioning as it should.

Whether you’re an elite athlete, a weekend warrior, a busy entrepreneur and/or parent, nutrition plays a vital role in your well-being. Even the cleanest of eaters have some degree of deficiencies or imbalances in various body systems that contribute to:

  • digestive troubles
  • inability to lose weight
  • acne
  • insomnia
  • mood swings
  • low energy
  • pms
  • brain fog
  • headaches
  • sinus troubles
  • hormonal troubles
  • constipation
  • or any degree of other symptoms that may have even become “normal” to you

This is the science behind holistic nutrition.