– WHAT IS MIPSTICK? –

We create simple and delicious RECIPES, MEAL PLANS, AND NUTRITION PROGRAMS that help build you up from the inside out.

Our unique methodology combines holistic practices with nutritional science that focuses on the foods that build.
It’s never been so easy to achieve your leanest, strongest and healthiest body!

EVIDENCE BASED

We use nutritional science to optimize the individual parts within your own body that build your fat-burning, energy-rich metabolic engine.

This determines if you can lose weight, build muscle, or even get a good night’s sleep!

WE DO THE MATH

We calculate the total daily calories and macronutrient ratios (carbohydrates, protein, fats) you need to support your needs and goals.

You don’t need to worry about this as much when you take care of the engine inside!

BEYOND CHICKEN AND RICE

Then we translate the science and the numbers into delicious recipes, menu plans and nutrition programs with variety, flexibility, and practicality that you can enjoy for life.

No more boring cardboard diets!

– OUR INSIDE-OUT APPROACH –

Because you’re only as strong as your weakest link.

Sub-optimal digestion, a weakened immune system, exhausted adrenals… these are the kinds of root issues that keep you in the abyss of perpetual dieting and suboptimal performance and recovery.  Luckily, science tells us what nutrients build up and strengthen each of these vital systems.

We translate that science into practical, simple and delicious meals that you and your family can enjoy for life.

Take a Closer Look