Holistic Sports & Weight Loss Nutrition for Fitness Enthusiasts

Whether you’re a competitive athlete or a weekend warrior, you’ve come to the right place if despite your efforts in the gym and the kitchen, you’re still struggling to be as strong, lean, or energetic as you’d like.

We combine evidence based sports and weight loss nutrition with real life holistic practices to optimize the engine behind it all – your own body and mind.


Hi, I’m Yvette.

Mom, wife, entrepreneur, educator, Certified Holistic Nutritionist™, whimsical day dreamer and dog lover.

For over twenty five years working and playing in the fitness industry, I watched many competitive athletes and recreational fitness enthusiasts struggle to reach their goals – despite their efforts in the gym and the kitchen.

I spent many years there too. Enter nutrition.

The game changer was my education in the science of natural nutrition and advanced holistic sports nutrition. Now I get to use this super power to help people like you reach your fitness, weight loss, and health goals.

You’re just one step away from building your best body!