You’ve come to the right place if despite your efforts in the gym and the kitchen, you’re still struggling to reach or maintain your weight, fitness or health goals.

Hi, I’m Yvette.

Mom, wife, entrepreneur, real life busy person, fitness enthusiast and holistic athlete.

Once upon a time I was overweight, sick and tired – despite my daily diet attempts and obsession with exercise.

Now I’m the healthiest, happiest, leanest and strongest I’ve ever been!  I’m also a Pro Figure & Fitness Competitor, Certified Holistic Nutritionist, Coach Practitioner and Fitness Trainer.

And did I mention I love to eat?!

Are you ready to start building your best body from the inside out?

Start your journey today with Mipstick’s news, recipes, and special offers delivered right to your inbox.



“Regardless of supplying the right amounts of water and sunshine, a garden cannot flourish if the soil is bad.”

When working on getting in great shape, we tend to be hyper-focused on food, while overlooking the hormone, digestive or other body system imbalances that we are prone to as athletes and recreational fitness enthusiasts alike. 

These imbalances sabotage our efforts and impair performance, recovery and wellness.

This is the science behind the study of


“There are few things more powerful than natural nutrition and fitness that can so positively and profoundly improve the quality of your life.”


#1 Fat-burning, muscle-building tool we all have, but are not tapping into



Receive our science-backed guide delivered straight to your inbox, plus BONUS recipes to help nourish & strengthen it!

Menu plans, macro calculations, customized nutrition assessments, recipes, and more. 

Contact us to start today!