Holistic Sports & Weight Loss Nutrition for Gym Rats

Whether you’re a competitive athlete or a weekend warrior, you’ve come to the right place if despite your efforts in the gym and the kitchen, you’re still struggling to be as lean, energetic or healthy as you’d like.

Hi, I’m Yvette.

Mom, wife, entrepreneur, whimsical day dreamer and dog lover.

Over twenty five years working and playing in the fitness industry, I’ve watched many competitive athletes and recreational fitness enthusiasts struggle to reach their goals – despite their efforts in the gym and the kitchen. I spent many years there too. Enter nutrition.

The game changer was my education in the science of natural nutrition and advanced holistic sports nutrition. Now I get to use this super power to help people like you reach your fitness, weight loss, and health goals!

We combine evidence based sports and weight loss nutrition with real life holistic practices to optimize the engine behind it all – your own body.

You’re just one step away from building your best body!


Step 1: Book Your Call

Schedule your free 30 minute Discovery Call and let’s chat to see if we’re a good fit. This is optional, skip ahead to step 2 if you’re gung-ho!

Step 2: Pick Your Program

For both newbies and warriors, we recommend the Fundamentals Program, The Last 10 lbs Food Camp, to build or strengthen a rock solid foundation.

Step 3: Select Your Support

Your tribe awaits you in our budget-friendly accountability membership. Or choose individual support and customization with 1:1  Coaching as needed. Or do both!

A little taste of Mipstick, yours for FREE!

Send Me a FREE 6-Day Menu Plan!