You’ve come to the right place if despite your efforts in the gym and the kitchen, you’re still struggling to reach or maintain your weight, fitness or health goals.
Hi, I’m Yvette.
Mom, wife, entrepreneur, real life busy person, fitness enthusiast and holistic athlete.
Once upon a time I was overweight, sick and tired – despite my daily diet attempts and obsession with exercise.
Now I’m the healthiest, happiest, leanest and strongest I’ve ever been! I’m also a Registered Holistic Nutritionist™, retired Figure-Fitness Pro Athlete, and avid Crossfit enthusiast!
And did I mention I love to eat?
We combine evidence-based science in sports nutrition + holistic practices to address underlaying root issues to get
Your Body Working for You, Instead of Against You
When trying to get in great shape, we tend to be hyper-focused only on calories, carb grams, or reps in the gym. While these are important, we often overlook the power within our own bodies.
Digestion, hormones, and other systems within the body are the real workhorses behind our ability to regulate metabolism, manage weight, produce energy, optimize performance and recovery, and build overall health and vitality.
“Regardless of supplying the right amounts of water and sunshine, a garden cannot flourish if the soil is bad.”
Let’s get your body working FOR you, so you can relax a little without losing [or gaining back] what you’ve worked hard for!
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