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 BUILD YOUR BEST BODY. FROM THE INSIDE OUT.

Our fully customized nutrition plans include an in-depth intake process and development of a comprehensive nutrition plan with macro calculations, menu plan and personalized recipe collection.

An Integrative Approach

  • Holistic Wellness

  • Science-based Nutrition

  • Competitive Athletics

As a holistic nutrition professional, Yvette’s approach is rooted in science and uses food as a tool to improve the body’s physiology and systems to foster improved wellness, sustainable weight loss, increased athletic gains, or whatever your goals may be. As a competitive athlete, she understands the passion and drive to push the body beyond limits, often taxing the body systems.  

It is the balancing of these juxtaposing ends that makes mipstickYvette unique within the field of holistic nutrition.

Every symptom, big or small, is linked to something in the body not functioning as it should.

Whether you’re an elite athlete, a weekend warrior, a busy entrepreneur and/or parent, nutrition plays a vital role in your well-being. Even the cleanest of eaters have some degree of deficiencies or imbalances in various body systems that contribute to:

  • digestive troubles
  • inability to lose weight
  • acne
  • insomnia
  • mood swings
  • low energy
  • pms
  • brain fog
  • headaches
  • sinus troubles
  • hormonal troubles
  • constipation
  • or any degree of other symptoms that may have even become “normal” to you

Uncover what’s holding you back from unleashing your inner super hero.

Our approach is rooted in science and uses food as a tool to directly influence the physiology to support weight loss, athletic gains, tackle wellness concerns, and improve overall health.

– Achieve optimal weight, fitness, health and happiness with the Power of Food –

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