You’ve come to the right place if despite your efforts in the gym and the kitchen, you’re still struggling to reach or maintain your weight, fitness or health goals.
Hi, I’m Yvette.
Mom, wife, entrepreneur, teacher, real life busy person, natural athlete and all-things-fitness lover.
Once upon a time I was overweight, sick and tired – despite my often extreme diet attempts and obsession with exercise.
Now I’m the healthiest, happiest, leanest, strongest and most relaxed about it all that I’ve ever been!
I’m also a Registered Holistic Nutritionist™, retired Figure-Fitness Pro Athlete, and yup – I love food!
We combine evidence-based sports nutrition + real-life holistic practices to get
Your Body Working for You, Instead of Against You
When trying to get in great shape, we tend to be hyper-focused only on calories, carb grams, or reps in the gym. While these are important, we often overlook the power within our own bodies.
Digestion, hormones, other systems within the body, and even your mind – those are the real workhorses behind building your best body and balanced life – without endless diet and exercise extremes.
“Regardless of supplying the right amounts of water and sunshine, a garden cannot flourish if the soil is bad.”
Let’s get your body working FOR you, so you can relax a little without losing [or gaining back] what you’ve worked hard for!
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